A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. But whether fresh or dry, the health benefits of dates are still just as plentiful.
If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.
The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.
Fiber – 6.7 grams. 27% RDA.
. 5. Reduced Stroke Risk - After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.
Remember to share all of the health benefits of dates with your friends and family!
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